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PEAR-Y BLUEBERRY & SPINACH COLD-PRESSED ORGANIC SMART BLEND, PEAR-Y BLUEBERRY & SPINACH

Fruit & Vegetable Juice, Nectars & Fruit Drinks Once Upon a Farm, LLC Branded
101 Calories
3.0g Protein
14.1g Carbs
5.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3g 11%
Total Sugars 9.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.0mg 6%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 14%
Carbs 14.1g 64%
Fat 5.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%
Vitamin B-6 0.1 MG 6%
Choline, total 103 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 49 MG 12%
Potassium, K 166 MG 4%
Sodium, Na 0 MG 0%
Zinc, Zn 1.0 MG 9%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).

About PEAR-Y BLUEBERRY & SPINACH COLD-PRESSED ORGANIC SMART BLEND, PEAR-Y BLUEBERRY & SPINACH

PEAR-Y BLUEBERRY & SPINACH COLD-PRESSED ORGANIC SMART BLEND, PEAR-Y BLUEBERRY & SPINACH is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 14.1g of carbohydrates, and 5.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Fruit & Vegetable Juice, Nectars & Fruit Drinks category.

Ingredients

PEAR*, BLUEBERRY*, PUMPKIN SEED*, COCONUT MILK* (COCONUT*, WATER), LEMON JUICE*, SPINACH*, DATE*, SUNFLOWER LECITHIN*+, FLAX SEED*+, DHA ALGAL OIL+ (WATER EXTRACTED OMEGA 3 OIL).

Calorie Breakdown

At 101 calories per 100 grams, PEAR-Y BLUEBERRY & SPINACH COLD-PRESSED ORGANIC SMART BLEND, PEAR-Y BLUEBERRY & SPINACH gets 12% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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