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Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"

Bread Bake Crafters Food Company Branded
230 Calories
5.4g Protein
43.2g Carbs
4.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 284mg 12%
Total Carbohydrate 43.2g 16%
Dietary Fiber 2.7g 10%
Total Sugars 16.2g
Protein 5.4g 11%
Vitamin D 5mcg 25%
Calcium 68mg 5%
Iron 1.8mg 10%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 10%
Carbs 43.2g 81%
Fat 4.7g 9%

Vitamins

Nutrient Amount % DV
Folate, total 61 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 108 MG 2%
Sodium, Na 284 MG 12%

Related Foods in Bread

Food Calories Protein Carbs Fat
2913: Meal Kit, Whole Grain Breakfast Bun, Whole Grain Snackables, Alphabet, Apple Juice. Produced in a nut-free facility. 169 2.6g 30.8g 4.6g 4049: Hoagie Rolls, Whole Grain, Pan Baked, Smooth Top, Hinge Sliced, 7"". Produced in a nut-free facility. 224 8.2g 45.9g 1.2g 1222: Muffins, Whole Grain, Banana, Individually Wrapped. USDA Smart Snack Approved. Kosher KVH-D 275 3.9g 49.0g 6.9g 1567: Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack. 2 grain equivalent. 243 5.4g 43.2g 4.7g 404: French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped, 80 servings per case. Produced in a nut-free facility. 294 7.1g 44.7g 8.8g 2916: Meal Kit, Muffins, Chocolate Chip, Whole Grain, Animal Crackers, Applesauce, Juice 128 1.5g 25.9g 2.7g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"

Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4" is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 43.2g of carbohydrates, and 4.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Soy Lecithin, Salt, 100% Ground Cinnamon, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate

Calorie Breakdown

At 230 calories per 100 grams, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4" gets 9% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"

See how Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4" compares to other foods in terms of nutrition:

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