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Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

Bread Bake Crafters Food Company Branded
243 Calories
5.4g Protein
40.5g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 297mg 13%
Total Carbohydrate 40.5g 15%
Dietary Fiber 2.7g 10%
Total Sugars 13.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.9mg 11%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 11%
Carbs 40.5g 79%
Fat 5.4g 10%

Vitamins

Nutrient Amount % DV
Folate, total 68 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 108 MG 2%
Sodium, Na 297 MG 13%

Related Foods in Bread

Food Calories Protein Carbs Fat
Bagels, Plain, Sliced 6's 253 7.6g 50.6g 1.3g Bagels, Honey Whole Grain, Sliced 6's 241 7.6g 46.8g 1.3g Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" x 1.75" 263 8.8g 56.1g 1.8g Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" x 1.75" 263 8.8g 56.1g 1.8g Challah, Cinnamon Raisin, Sliced 321 7.1g 64.3g 1.8g Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" x 5" 262 9.2g 49.2g 3.1g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 40.5g of carbohydrates, and 5.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate.

Calorie Breakdown

At 243 calories per 100 grams, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" gets 9% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

See how Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" compares to other foods in terms of nutrition:

More in Bread

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