ORGANIC WAKAME FLAKES
333
Calories
0g
Protein
33.3g
Carbs
0g
Fat
33.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
333
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4,167mg
181%
Total Carbohydrate 33.3g
12%
Dietary Fiber 33.3g
119%
Total Sugars 0g
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 1,100mg
85%
Iron 13.3mg
74%
Potassium 7,333mg
156%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0g
0%
Carbs
33.3g
100%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 3.3 MG | 256% | |
| Niacin | 166.7 MG | 1042% | |
| Vitamin B-6 | 6.7 MG | 392% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 85% | |
| Iron, Fe | 13.3 MG | 74% | |
| Magnesium, Mg | 900 MG | 214% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 7,333 MG | 156% | |
| Sodium, Na | 4,167 MG | 181% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (85% of Daily Value per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Rich source of Magnesium, Mg (214% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
About ORGANIC WAKAME FLAKES
ORGANIC WAKAME FLAKES contains 333 calories per 100g serving. It provides 0g of protein, 33.3g of carbohydrates, and 0g of fat. It also contains 33.3g of dietary fiber.
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