ORGANIC GARBANZO BEANS
360
Calories
20g
Protein
60g
Carbs
6g
Fat
18g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
360
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber 18g
64%
Total Sugars 10g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 5.4mg
30%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
23%
Carbs
60g
70%
Fat
6g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ORGANIC GARBANZO BEANS
ORGANIC GARBANZO BEANS contains 360 calories per 100g serving. It provides 20g of protein, 60g of carbohydrates, and 6g of fat. It also contains 18g of dietary fiber.
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