ONION & POPPY SEED HAMBURGER BUNS, ONION & POPPY SEED
299
Calories
10.5g
Protein
55.2g
Carbs
4.5g
Fat
3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
299
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 463mg
20%
Total Carbohydrate 55.2g
20%
Dietary Fiber 3g
11%
Total Sugars 6.0g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 5.4mg
30%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
15%
Carbs
55.2g
79%
Fat
4.5g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6.0 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
About ONION & POPPY SEED HAMBURGER BUNS, ONION & POPPY SEED
ONION & POPPY SEED HAMBURGER BUNS, ONION & POPPY SEED contains 299 calories per 100g serving. It provides 10.5g of protein, 55.2g of carbohydrates, and 4.5g of fat. It also contains 3g of dietary fiber.
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