ONION BAGELS
235
Calories
8.6g
Protein
46.9g
Carbs
0.6g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
235
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 296mg
13%
Total Carbohydrate 46.9g
17%
Dietary Fiber 3.7g
13%
Total Sugars 2.5g
Protein 8.6g
17%
Vitamin D 0mcg
0%
Calcium 163mg
13%
Iron 2.5mg
14%
Potassium 114mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.6g
15%
Carbs
46.9g
84%
Fat
0.6g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About ONION BAGELS
ONION BAGELS contains 235 calories per 100g serving. It provides 8.6g of protein, 46.9g of carbohydrates, and 0.6g of fat. It also contains 3.7g of dietary fiber.
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