ONION BAGELS
272
Calories
10.1g
Protein
59.5g
Carbs
1.3g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
272
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 443mg
19%
Total Carbohydrate 59.5g
22%
Dietary Fiber 2.5g
9%
Total Sugars 3.8g
Protein 10.1g
20%
Vitamin D 0mcg
0%
Calcium 127mg
10%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.1g
14%
Carbs
59.5g
84%
Fat
1.3g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 443 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About ONION BAGELS
ONION BAGELS contains 272 calories per 100g serving. It provides 10.1g of protein, 59.5g of carbohydrates, and 1.3g of fat. It also contains 2.5g of dietary fiber.
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