NONFAT YOGURT, BLACKBERRY
53
Calories
2.9g
Protein
10g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
53
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 50mg
2%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Total Sugars 7.1g
Protein 2.9g
6%
Vitamin D 47mcg
235%
Calcium 147mg
11%
Iron 0mg
0%
Potassium 153mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.9g
23%
Carbs
10g
77%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT, BLACKBERRY
NONFAT YOGURT, BLACKBERRY contains 53 calories per 100g serving. It provides 2.9g of protein, 10g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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