NONFAT YOGURT
59
Calories
4.7g
Protein
8.8g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
59
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrate 8.8g
3%
Dietary Fiber 0g
0%
Total Sugars 5.9g
Protein 4.7g
9%
Vitamin D 0mcg
0%
Calcium 147mg
11%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.7g
35%
Carbs
8.8g
65%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT contains 59 calories per 100g serving. It provides 4.7g of protein, 8.8g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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