NONFAT YOGURT
87
Calories
8g
Protein
14g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
87
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 37mg
2%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 13.3g
Protein 8g
16%
Vitamin D 40mcg
200%
Calcium 100mg
8%
Iron 0mg
0%
Potassium 120mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8g
36%
Carbs
14g
64%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT contains 87 calories per 100g serving. It provides 8g of protein, 14g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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