NATURALS BLACK FOREST HAM
102
Calories
18.4g
Protein
2.0g
Carbs
3.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
102
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 51mg
17%
Sodium 1,020mg
44%
Total Carbohydrate 2.0g
1%
Dietary Fiber 0g
0%
Total Sugars 2.0g
Protein 18.4g
37%
Vitamin D 0mcg
0%
Calcium 41mg
3%
Iron 0.7mg
4%
Potassium 367mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.4g
78%
Carbs
2.0g
9%
Fat
3.1g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 1,020 MG | 44% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of protein with 18.4g per 100g.
- Good source of Sodium, Na (44% DV).
About NATURALS BLACK FOREST HAM
NATURALS BLACK FOREST HAM contains 102 calories per 100g serving. It provides 18.4g of protein, 2.0g of carbohydrates, and 3.1g of fat. It also contains 0g of dietary fiber.
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