NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS
167
Calories
5.6g
Protein
34.7g
Carbs
1.4g
Fat
8.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
167
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 486mg
21%
Total Carbohydrate 34.7g
13%
Dietary Fiber 8.3g
30%
Total Sugars 0g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 56mg
4%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
13%
Carbs
34.7g
83%
Fat
1.4g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS
NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS contains 167 calories per 100g serving. It provides 5.6g of protein, 34.7g of carbohydrates, and 1.4g of fat. It also contains 8.3g of dietary fiber.
Compare NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS
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