MONTEREY JACK CHEESE, MONTEREY JACK
367
Calories
23.3g
Protein
3.3g
Carbs
30g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
367
% Daily Value*
Total Fat 30g
38%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 67mg
22%
Sodium 567mg
25%
Total Carbohydrate 3.3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.3g
47%
Vitamin D 0mcg
0%
Calcium 700mg
54%
Iron 0mg
0%
Potassium 67mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.3g
41%
Carbs
3.3g
6%
Fat
30g
53%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 700 MG | 54% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About MONTEREY JACK CHEESE, MONTEREY JACK
MONTEREY JACK CHEESE, MONTEREY JACK contains 367 calories per 100g serving. It provides 23.3g of protein, 3.3g of carbohydrates, and 30g of fat. It also contains 0g of dietary fiber.
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