MONTEREY JACK CHEESE, MONTEREY JACK
393
Calories
25g
Protein
0g
Carbs
32.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 32.1g
41%
Saturated Fat 17.9g
89%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 607mg
26%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin D 0mcg
0%
Calcium 754mg
58%
Iron 0.7mg
4%
Potassium 89mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25g
44%
Carbs
0g
0%
Fat
32.1g
56%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 754 MG | 58% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE, MONTEREY JACK
MONTEREY JACK CHEESE, MONTEREY JACK contains 393 calories per 100g serving. It provides 25g of protein, 0g of carbohydrates, and 32.1g of fat. It also contains 0g of dietary fiber.
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