MONTEREY JACK CHEESE, MONTEREY JACK
357
Calories
25g
Protein
0g
Carbs
28.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 28.6g
37%
Saturated Fat 17.9g
89%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 607mg
26%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin D 29mcg
145%
Calcium 536mg
41%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25g
47%
Carbs
0g
0%
Fat
28.6g
53%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE, MONTEREY JACK
MONTEREY JACK CHEESE, MONTEREY JACK contains 357 calories per 100g serving. It provides 25g of protein, 0g of carbohydrates, and 28.6g of fat. It also contains 0g of dietary fiber.
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