MONTEREY JACK CHEESE
393
Calories
25g
Protein
3.6g
Carbs
32.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 32.1g
41%
Saturated Fat 17.9g
89%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 679mg
30%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin D 0mcg
0%
Calcium 714mg
55%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
25g
41%
Carbs
3.6g
6%
Fat
32.1g
53%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About MONTEREY JACK CHEESE
MONTEREY JACK CHEESE contains 393 calories per 100g serving. It provides 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. It also contains 0g of dietary fiber.
Compare MONTEREY JACK CHEESE
See how MONTEREY JACK CHEESE compares to other foods:
- MONTEREY JACK CHEESE vs MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE, MOZZARELLA
- MONTEREY JACK CHEESE vs NOT SMOKED PROVOLONE SLICED CHEESE, NOT SMOKED PROVOLONE
- MONTEREY JACK CHEESE vs AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
- MONTEREY JACK CHEESE vs AMERICAN SINGLES CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.