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MIXED BERRY ORGANIC KEFIR CULTURED WHOLE MILK, MIXED BERRY

Yogurt Lifeway Foods Inc. Branded
79 Calories
4.2g Protein
8.3g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 52mg 2%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 26%
Carbs 8.3g 53%
Fat 3.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CAPRETTA GOAT YOGURT 84 9.7g 3.1g 4.0g NANCY'S, ORGANIC PROBIOTIC GREEK NONFAT YOGURT, BLACKBERRY 82 10g 10.6g 0g GRACE HARBOR FARMS, NATURAL YOGURT, VANILLA 85 3.5g 9.4g 3.5g PLAIN LOWFAT YOGURT, PLAIN 60 4.7g 7.3g 1.7g LAURA LYNN, LOWFAT YOGURT, STRAWBERRY BANANA 94 3.5g 17.7g 0.9g GREEK-STYLE LOWFAT YOGURT 106 8.0g 15.0g 1.8g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.

About MIXED BERRY ORGANIC KEFIR CULTURED WHOLE MILK, MIXED BERRY

MIXED BERRY ORGANIC KEFIR CULTURED WHOLE MILK, MIXED BERRY is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 8.3g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.

Ingredients

INGREDIENTS: PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC STRAWBERRY NATURAL FLAVOR, ORGANIC RASPBERRY NATURAL FLAVOR, ORGANIC BLUEBERRY NATURAL FLAVOR, ORGANIC VANILLA NATURAL FLAVOR, ORGANIC RED BEET (FOR COLOR), VITAMIN D3, LIVE AND ACTIVE CULTURES.

Calorie Breakdown

At 79 calories per 100 grams, MIXED BERRY ORGANIC KEFIR CULTURED WHOLE MILK, MIXED BERRY gets 21% of its calories from protein, 42% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MIXED BERRY ORGANIC KEFIR CULTURED WHOLE MILK, MIXED BERRY

See how MIXED BERRY ORGANIC KEFIR CULTURED WHOLE MILK, MIXED BERRY compares to other foods in terms of nutrition:

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