MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
409
Calories
22.7g
Protein
4.6g
Carbs
36.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
409
% Daily Value*
Total Fat 36.4g
47%
Saturated Fat 20.5g
102%
Trans Fat 0g
Cholesterol 91mg
30%
Sodium 682mg
30%
Total Carbohydrate 4.6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.7g
45%
Vitamin D 0mcg
0%
Calcium 732mg
56%
Iron 0mg
0%
Potassium 68mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.7g
36%
Carbs
4.6g
7%
Fat
36.4g
57%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 732 MG | 56% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 682 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR contains 409 calories per 100g serving. It provides 22.7g of protein, 4.6g of carbohydrates, and 36.4g of fat. It also contains 0g of dietary fiber.
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