MASHED POTATOES
121
Calories
1.4g
Protein
17.1g
Carbs
5.7g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
121
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 3.2g
16%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 414mg
18%
Total Carbohydrate 17.1g
6%
Dietary Fiber 1.4g
5%
Total Sugars 1.4g
Protein 1.4g
3%
Vitamin D 171mcg
855%
Calcium 21mg
2%
Iron 0.3mg
2%
Potassium 314mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.4g
6%
Carbs
17.1g
71%
Fat
5.7g
23%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 414 MG | 18% |
About MASHED POTATOES
MASHED POTATOES contains 121 calories per 100g serving. It provides 1.4g of protein, 17.1g of carbohydrates, and 5.7g of fat. It also contains 1.4g of dietary fiber.
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