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MARGARET HOLMES, VEGETARIAN BEANS IN TOMATO SAUCE

Canned & Bottled Beans Holmes Canning Company Inc. Branded
100 Calories
5.4g Protein
20g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 5.4g 19%
Total Sugars 4.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 21%
Carbs 20g 79%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BAKED BEANS 131 4.6g 23.1g 1.9g LOW SODIUM BLACK BEANS 88 4g 11.2g 0g BAKED BEANS 131 4.6g 23.1g 1.9g BUTTER BEANS 80 4.8g 15.2g 0.4g GARBANZO BEANS 96 5.6g 16.8g 1.6g LOW SODIUM GARBANZO BEANS 96 5.6g 16.8g 1.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About MARGARET HOLMES, VEGETARIAN BEANS IN TOMATO SAUCE

MARGARET HOLMES, VEGETARIAN BEANS IN TOMATO SAUCE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 20g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WHITE BEANS, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, OLEORESIN PAPRIKA, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOIRNGS.

Dietary Information

MARGARET HOLMES, VEGETARIAN BEANS IN TOMATO SAUCE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, MARGARET HOLMES, VEGETARIAN BEANS IN TOMATO SAUCE gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MARGARET HOLMES, VEGETARIAN BEANS IN TOMATO SAUCE

See how MARGARET HOLMES, VEGETARIAN BEANS IN TOMATO SAUCE compares to other foods in terms of nutrition:

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