LOWFAT YOGURT SMOOTHIE
72
Calories
2.5g
Protein
12.7g
Carbs
1.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
72
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 40mg
2%
Total Carbohydrate 12.7g
5%
Dietary Fiber 0g
0%
Total Sugars 11.9g
Protein 2.5g
5%
Vitamin D 42mcg
210%
Calcium 85mg
7%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
15%
Carbs
12.7g
76%
Fat
1.5g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 64 MG | 5% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (27% DV).
About LOWFAT YOGURT SMOOTHIE
LOWFAT YOGURT SMOOTHIE contains 72 calories per 100g serving. It provides 2.5g of protein, 12.7g of carbohydrates, and 1.5g of fat. It also contains 0g of dietary fiber.
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