LOWFAT COTTAGE CHEESE
80
Calories
10.6g
Protein
3.5g
Carbs
2.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 372mg
16%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 302mg
23%
Iron 0mg
0%
Potassium 142mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.6g
65%
Carbs
3.5g
22%
Fat
2.2g
13%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Calcium, Ca (23% DV).
About LOWFAT COTTAGE CHEESE
LOWFAT COTTAGE CHEESE contains 80 calories per 100g serving. It provides 10.6g of protein, 3.5g of carbohydrates, and 2.2g of fat. It also contains 0g of dietary fiber.
Compare LOWFAT COTTAGE CHEESE
See how LOWFAT COTTAGE CHEESE compares to other foods:
- LOWFAT COTTAGE CHEESE vs TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER
- LOWFAT COTTAGE CHEESE vs MEXICAN 4 CHEESE, FARM STYLE CUT
- LOWFAT COTTAGE CHEESE vs NATURAL PEPPER JACK CHEESE
- LOWFAT COTTAGE CHEESE vs FARMSTYLE THICK CUT MONTEREY JACK CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.