LOW-FAT YOGURT
90
Calories
5g
Protein
15g
Carbs
1.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
90
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 60mg
3%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 5g
10%
Vitamin D 80mcg
400%
Calcium 150mg
12%
Iron 0mg
0%
Potassium 120mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
23%
Carbs
15g
70%
Fat
1.5g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (1.5g per 100g).
About LOW-FAT YOGURT
LOW-FAT YOGURT contains 90 calories per 100g serving. It provides 5g of protein, 15g of carbohydrates, and 1.5g of fat. It also contains 0g of dietary fiber.
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