LOW FAT CULTURED MILK KEFIR
92
Calories
5g
Protein
15.8g
Carbs
1.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
92
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 71mg
3%
Total Carbohydrate 15.8g
6%
Dietary Fiber 0g
0%
Total Sugars 15.8g
Protein 5g
10%
Vitamin D 42mcg
210%
Calcium 167mg
13%
Iron 0mg
0%
Potassium 246mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
23%
Carbs
15.8g
72%
Fat
1.0g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (21% DV).
About LOW FAT CULTURED MILK KEFIR
LOW FAT CULTURED MILK KEFIR contains 92 calories per 100g serving. It provides 5g of protein, 15.8g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber.
Compare LOW FAT CULTURED MILK KEFIR
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