LOW FAT COTTAGE CHEESE
94
Calories
10g
Protein
10.6g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 294mg
13%
Total Carbohydrate 10.6g
4%
Dietary Fiber 0g
0%
Total Sugars 8.8g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10g
45%
Carbs
10.6g
47%
Fat
1.8g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (1.8g per 100g).
About LOW FAT COTTAGE CHEESE
LOW FAT COTTAGE CHEESE contains 94 calories per 100g serving. It provides 10g of protein, 10.6g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
Compare LOW FAT COTTAGE CHEESE
See how LOW FAT COTTAGE CHEESE compares to other foods:
- LOW FAT COTTAGE CHEESE vs MIXED BERRY WHIPPED CREAM CHEESE SPREAD, MIXED BERRY
- LOW FAT COTTAGE CHEESE vs SWISS CHEESE, SWISS
- LOW FAT COTTAGE CHEESE vs SWISS CHEESE, SWISS
- LOW FAT COTTAGE CHEESE vs SWISS CHEESE, SWISS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.