LIGHT SEMISOFT CHEESES, LIGHT
238
Calories
28.6g
Protein
0g
Carbs
14.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
238
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 9.5g
48%
Trans Fat 0g
Cholesterol 48mg
16%
Sodium 762mg
33%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28.6g
57%
Vitamin D 0mcg
0%
Calcium 476mg
37%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
28.6g
67%
Carbs
0g
0%
Fat
14.3g
33%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 762 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (37% DV).
- Good source of Sodium, Na (33% DV).
About LIGHT SEMISOFT CHEESES, LIGHT
LIGHT SEMISOFT CHEESES, LIGHT contains 238 calories per 100g serving. It provides 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. It also contains 0g of dietary fiber.
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