LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
257
Calories
22.9g
Protein
60g
Carbs
0g
Fat
25.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
257
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber 25.7g
92%
Total Sugars 2.9g
Protein 22.9g
46%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 8.3mg
46%
Potassium 1,400mg
30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.9g
28%
Carbs
60g
72%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 8.3 MG | 46% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Potassium, K (30% DV).
About LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY contains 257 calories per 100g serving. It provides 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contains 25.7g of dietary fiber.
Compare LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
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