LIGHT RED KIDNEY BEANS
77
Calories
5.4g
Protein
16.2g
Carbs
0.4g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
77
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 16.2g
6%
Dietary Fiber 5.4g
19%
Total Sugars 1.5g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1.4mg
8%
Potassium 331mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.4g
25%
Carbs
16.2g
74%
Fat
0.4g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
LIGHT RED KIDNEY BEANS contains 77 calories per 100g serving. It provides 5.4g of protein, 16.2g of carbohydrates, and 0.4g of fat. It also contains 5.4g of dietary fiber.
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