LIGHT RED KIDNEY BEANS
100
Calories
6.2g
Protein
20.8g
Carbs
0.8g
Fat
4.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
100
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrate 20.8g
8%
Dietary Fiber 4.6g
16%
Total Sugars 3.9g
Protein 6.2g
12%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.5mg
9%
Potassium 262mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.2g
22%
Carbs
20.8g
75%
Fat
0.8g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LIGHT RED KIDNEY BEANS
LIGHT RED KIDNEY BEANS contains 100 calories per 100g serving. It provides 6.2g of protein, 20.8g of carbohydrates, and 0.8g of fat. It also contains 4.6g of dietary fiber.
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