LIGHT NONFAT YOGURT
53
Calories
3.5g
Protein
9.4g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
53
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 41mg
2%
Total Carbohydrate 9.4g
3%
Dietary Fiber 0g
0%
Total Sugars 7.1g
Protein 3.5g
7%
Vitamin D 47mcg
235%
Calcium 118mg
9%
Iron 0mg
0%
Potassium 141mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
27%
Carbs
9.4g
73%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT
LIGHT NONFAT YOGURT contains 53 calories per 100g serving. It provides 3.5g of protein, 9.4g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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