LENTILS
229
Calories
28.6g
Protein
57.1g
Carbs
0g
Fat
31.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
229
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 57.1g
21%
Dietary Fiber 31.4g
112%
Total Sugars 5.7g
Protein 28.6g
57%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 10.3mg
57%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
28.6g
33%
Carbs
57.1g
67%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About LENTILS
LENTILS contains 229 calories per 100g serving. It provides 28.6g of protein, 57.1g of carbohydrates, and 0g of fat. It also contains 31.4g of dietary fiber.
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