LEAF SPINACH
27
Calories
3.1g
Protein
3.9g
Carbs
0.4g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
27
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 262mg
11%
Total Carbohydrate 3.9g
1%
Dietary Fiber 3.1g
11%
Total Sugars 0g
Protein 3.1g
6%
Vitamin D 0mcg
0%
Calcium 262mg
20%
Iron 1.3mg
7%
Potassium 208mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
3.1g
42%
Carbs
3.9g
53%
Fat
0.4g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 262 MG | 20% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (20% DV).
About LEAF SPINACH
LEAF SPINACH contains 27 calories per 100g serving. It provides 3.1g of protein, 3.9g of carbohydrates, and 0.4g of fat. It also contains 3.1g of dietary fiber.
Compare LEAF SPINACH
See how LEAF SPINACH compares to other foods:
- LEAF SPINACH vs WHITE HOMINY
- LEAF SPINACH vs MUSHROOMS STEMS & PIECES
- LEAF SPINACH vs SWEET PEAS
- LEAF SPINACH vs WHOLE KERNEL CORN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.