Kellogg's Cheez It Crackers Italian Cheese 12.4oz
495
Calories
9.6g
Protein
61.6g
Carbs
24.2g
Fat
2.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
495
% Daily Value*
Total Fat 24.2g
31%
Saturated Fat 5.2g
26%
Trans Fat 0.4g
Cholesterol 4mg
1%
Sodium 867mg
38%
Total Carbohydrate 61.6g
22%
Dietary Fiber 2.1g
8%
Total Sugars 1.6g
Protein 9.6g
19%
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.7mg
21%
Potassium 85mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.6g
10%
Carbs
61.6g
65%
Fat
24.2g
25%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (38% DV).
About Kellogg's Cheez It Crackers Italian Cheese 12.4oz
Kellogg's Cheez It Crackers Italian Cheese 12.4oz contains 495 calories per 100g serving. It provides 9.6g of protein, 61.6g of carbohydrates, and 24.2g of fat. It also contains 2.1g of dietary fiber.
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