KEFIR
67
Calories
4.6g
Protein
10g
Carbs
0.8g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
67
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 52mg
2%
Total Carbohydrate 10g
4%
Dietary Fiber 1.2g
4%
Total Sugars 8.3g
Protein 4.6g
9%
Vitamin D 42mcg
210%
Calcium 125mg
10%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.6g
30%
Carbs
10g
65%
Fat
0.8g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.8g per 100g).
About KEFIR
KEFIR contains 67 calories per 100g serving. It provides 4.6g of protein, 10g of carbohydrates, and 0.8g of fat. It also contains 1.2g of dietary fiber.
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