HIGH PROTEIN FRUIT SMOOTHIE
57
Calories
6.2g
Protein
6.6g
Carbs
0.8g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
57
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 74mg
3%
Total Carbohydrate 6.6g
2%
Dietary Fiber 2g
7%
Total Sugars 4.1g
Protein 6.2g
12%
Vitamin D 41mcg
205%
Calcium 102mg
8%
Iron 1.8mg
10%
Potassium 66mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.2g
45%
Carbs
6.6g
48%
Fat
0.8g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin K (phylloquinone) | 8.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (25% DV).
About HIGH PROTEIN FRUIT SMOOTHIE
HIGH PROTEIN FRUIT SMOOTHIE contains 57 calories per 100g serving. It provides 6.2g of protein, 6.6g of carbohydrates, and 0.8g of fat. It also contains 2g of dietary fiber.
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