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HEARTS OF PALM IN BRINE

Canned Vegetables The Kroger Co. Branded
36 Calories
2.4g Protein
5.6g Carbs
0.6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2g 7%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 28%
Carbs 5.6g 65%
Fat 0.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.9 MG 16%
Sodium, Na 372 MG 16%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GOLDEN HOMINY 71 0.8g 10.2g 0g JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS, JALAPENO 71 2.0g 13.3g 1.0g CUT YAMS SWEET POTATOES IN SYRUP, SWEET POTATOES 81 0g 21.3g 0g NO SALT ADDED SWEET PEAS 48 3.2g 8g 0.4g CUT GREEN BEANS 17 0.8g 3.3g 0g WHITE HOMINY 47 0.8g 10.2g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About HEARTS OF PALM IN BRINE

HEARTS OF PALM IN BRINE is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.6g of carbohydrates, and 0.6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHOLE PALM HEART, WATER, SALT, CITRIC ACID.

Dietary Information

HEARTS OF PALM IN BRINE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, HEARTS OF PALM IN BRINE gets 27% of its calories from protein, 62% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HEARTS OF PALM IN BRINE

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More in Canned Vegetables

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