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HEARTS OF PALM

Canned Vegetables BJ's Wholesale Club / Corporate Brands Branded
30 Calories
3g Protein
4g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 43%
Carbs 4g 57%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF PALM

HEARTS OF PALM contains 30 calories per 100g serving. It provides 3g of protein, 4g of carbohydrates, and 0g of fat. It also contains 2g of dietary fiber.

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