HEARTS OF PALM
14
Calories
3g
Protein
1g
Carbs
0g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
14
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 1g
0%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 3g
6%
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3g
75%
Carbs
1g
25%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF PALM
HEARTS OF PALM contains 14 calories per 100g serving. It provides 3g of protein, 1g of carbohydrates, and 0g of fat. It also contains 2g of dietary fiber.
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