HAWAIIAN BAGELS
259
Calories
9.4g
Protein
51.8g
Carbs
1.2g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 200mg
9%
Total Carbohydrate 51.8g
19%
Dietary Fiber 1.2g
4%
Total Sugars 11.8g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 189mg
15%
Iron 3.5mg
20%
Potassium 124mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
15%
Carbs
51.8g
83%
Fat
1.2g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (20% DV).
About HAWAIIAN BAGELS
HAWAIIAN BAGELS contains 259 calories per 100g serving. It provides 9.4g of protein, 51.8g of carbohydrates, and 1.2g of fat. It also contains 1.2g of dietary fiber.
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