HARD GRATED CHEESE
400
Calories
25.5g
Protein
1.8g
Carbs
14.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 14.6g
19%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 91mg
30%
Sodium 3,582mg
156%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25.5g
51%
Vitamin D 0mcg
0%
Calcium 509mg
39%
Iron 2.6mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
25.5g
61%
Carbs
1.8g
4%
Fat
14.6g
35%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 509 MG | 39% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 3,582 MG | 156% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
- Rich source of Sodium, Na (156% of Daily Value per 100g).
About HARD GRATED CHEESE
HARD GRATED CHEESE contains 400 calories per 100g serving. It provides 25.5g of protein, 1.8g of carbohydrates, and 14.6g of fat. It also contains 0g of dietary fiber.
Compare HARD GRATED CHEESE
See how HARD GRATED CHEESE compares to other foods:
- HARD GRATED CHEESE vs PEPPER JACK MONTEREY JACK FANCY SHREDDED CHEESE WITH JALAPENO PEPPERS, PEPPER JACK
- HARD GRATED CHEESE vs MEDIUM CHEDDAR FANCY SHREDDED CHEESE, MEDIUM CHEDDAR
- HARD GRATED CHEESE vs SHARP CHEDDAR FANCY SHREDDED CHEESE, SHARP CHEDDAR
- HARD GRATED CHEESE vs MEXICAN STYLE BLEND FANCY SHREDDED BLEND OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CHEESE, MEXICAN STYLE BLEND
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.