HAM
107
Calories
16.1g
Protein
3.6g
Carbs
3.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
107
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 1,339mg
58%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 16.1g
32%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
16.1g
69%
Carbs
3.6g
15%
Fat
3.6g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,339 MG | 58% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About HAM
HAM contains 107 calories per 100g serving. It provides 16.1g of protein, 3.6g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber.
Compare HAM
See how HAM compares to other foods:
- HAM vs PREMIUM GENOA
- HAM vs DICED PANCETTA
- HAM vs CALABRESE UNCURED ITALIAN SALAMI, CALABRESE
- HAM vs SMOKED PREMIUM DELI HAM, SMOKED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.