GREAT NORTHERN BEANS
229
Calories
20g
Protein
60g
Carbs
1.4g
Fat
34.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
229
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber 34.3g
123%
Total Sugars 2.9g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 57mg
4%
Iron 5.1mg
29%
Potassium 1,086mg
23%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
25%
Carbs
60g
74%
Fat
1.4g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,086 MG | 23% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (23% DV).
About GREAT NORTHERN BEANS
GREAT NORTHERN BEANS contains 229 calories per 100g serving. It provides 20g of protein, 60g of carbohydrates, and 1.4g of fat. It also contains 34.3g of dietary fiber.
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