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GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE

Cheese L & M C Farms, Inc. Branded
357 Calories
28.6g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 221mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 53%
Carbs 0g 0%
Fat 25g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 1.9 MG 11%
Sodium, Na 221 MG 10%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NON-SMOKED PROVOLONE CHEESE SLICES 333 23.8g 0g 28.6g COLBY JACK CHEESE SLICES, A BLEND OF COLBY AND MONTEREY JACK CHEESES 381 23.8g 0g 33.3g SINGLES AMERICAN CHEESE 316 15.8g 10.5g 21.1g MEDIUM CHEDDAR CHEESE 393 21.4g 3.6g 32.1g COLBY CHEESE 393 25g 3.6g 32.1g MILD CHEDDAR CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (36% DV).

About GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE

GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, RENNET, SALT.

Dietary Information

GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE

See how GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE compares to other foods in terms of nutrition:

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