GOLD EMBLEM, 100% GRATED PARMESAN CHEESE
500
Calories
40g
Protein
0g
Carbs
30g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
500
% Daily Value*
Total Fat 30g
38%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,500mg
65%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin D 0mcg
0%
Calcium 1,200mg
92%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
40g
57%
Carbs
0g
0%
Fat
30g
43%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About GOLD EMBLEM, 100% GRATED PARMESAN CHEESE
GOLD EMBLEM, 100% GRATED PARMESAN CHEESE contains 500 calories per 100g serving. It provides 40g of protein, 0g of carbohydrates, and 30g of fat. It also contains 0g of dietary fiber.
Compare GOLD EMBLEM, 100% GRATED PARMESAN CHEESE
See how GOLD EMBLEM, 100% GRATED PARMESAN CHEESE compares to other foods:
- GOLD EMBLEM, 100% GRATED PARMESAN CHEESE vs 4% SMALL CURD COTTAGE CHEESE
- GOLD EMBLEM, 100% GRATED PARMESAN CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
- GOLD EMBLEM, 100% GRATED PARMESAN CHEESE vs 4% LARGE CURD COTTAGE CHEESE
- GOLD EMBLEM, 100% GRATED PARMESAN CHEESE vs RICOTTA WHOLE MILK CHEESE, RICOTTA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.