GARBANZO BEANS
244
Calories
17.8g
Protein
64.4g
Carbs
4.4g
Fat
31.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
244
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 56mg
2%
Total Carbohydrate 64.4g
23%
Dietary Fiber 31.1g
111%
Total Sugars 2.2g
Protein 17.8g
36%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 4mg
22%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.8g
21%
Carbs
64.4g
74%
Fat
4.4g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (31.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GARBANZO BEANS
GARBANZO BEANS contains 244 calories per 100g serving. It provides 17.8g of protein, 64.4g of carbohydrates, and 4.4g of fat. It also contains 31.1g of dietary fiber.
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