FRUIT + YOGURT SMOOTHIE
82
Calories
2.4g
Protein
15.0g
Carbs
1.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
82
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 41mg
2%
Total Carbohydrate 15.0g
5%
Dietary Fiber 0g
0%
Total Sugars 13.0g
Protein 2.4g
5%
Vitamin D 39mcg
195%
Calcium 242mg
19%
Iron 0mg
0%
Potassium 140mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.4g
13%
Carbs
15.0g
80%
Fat
1.2g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About FRUIT + YOGURT SMOOTHIE
FRUIT + YOGURT SMOOTHIE contains 82 calories per 100g serving. It provides 2.4g of protein, 15.0g of carbohydrates, and 1.2g of fat. It also contains 0g of dietary fiber.
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