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FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX

Other Soups Frontier Soups Branded
300 Calories
20g Protein
66.7g Carbs
0g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 26.7g 95%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 66.7g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 280 MG 311%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 7.2 MG 40%
Sodium, Na 33 MG 1%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ORGANIC CARIBBEAN BLACK BEAN SOUP, CARIBBEAN BLACK BEAN 69 4.1g 12.2g 0.4g ORGANIC TOMATO BASIL SOUP 44 0.8g 7.1g 1.7g ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP 56 2.7g 11.2g 0.2g CHICKEN NOODLE SOUP MIX, CHICKEN NOODLE 352 9.3g 72.2g 2.8g ROASTED CORN CHOWDER SOUP, ROASTED CORN CHOWDER 53 0.7g 6.0g 2.9g CREOLE GUMBO BASE 178 2.5g 17.0g 11.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Vitamin C, total ascorbic acid (311% of Daily Value per 100g).

About FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX

FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 66.7g of carbohydrates, and 0g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DEHYDRATED BLACK BEANS, NON GMO FREEZE DRIED CORN, RED AND GREEN BELL PEPPER, ONION, GARLIC AND SPICES.

Dietary Information

FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX include Vitamin C, total ascorbic acid (311% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX gets 27% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX

See how FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX compares to other foods in terms of nutrition:

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