FRESH CHEESE
250
Calories
21.4g
Protein
7.1g
Carbs
16.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 16.1g
21%
Saturated Fat 12.5g
63%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 679mg
30%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0g
0%
Total Sugars 3.6g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 357mg
27%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
48%
Carbs
7.1g
16%
Fat
16.1g
36%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (30% DV).
About FRESH CHEESE
FRESH CHEESE contains 250 calories per 100g serving. It provides 21.4g of protein, 7.1g of carbohydrates, and 16.1g of fat. It also contains 0g of dietary fiber.
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