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FOOD LION, WHOLE MILK COTTAGE CHEESE

Cheese Food Town Stores Inc. Branded
105 Calories
12.3g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 395mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 2.6g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 58%
Carbs 4.4g 21%
Fat 4.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 395 MG 17%

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Food Calories Protein Carbs Fat
PUMPKIN SPICE CHEDDAR CHEESE, PUMPKIN SPICE CHEDDAR 393 25g 0g 32.1g COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES STICKS, COLBY JACK 381 23.8g 0g 33.3g BAY BLUE CHEESE, BAY BLUE 357 21.4g 3.6g 25g CHIPOTLE CHEDDAR CHEESE, CHIPOTLE CHEDDAR 393 25g 3.6g 32.1g ORIGINAL QUESO FRIJOLERO SALVADOREAN STYLE CHEESE, ORIGINAL QUESO FRIJOLERO 286 25g 0g 28.6g AGED GOUDA CHEESE, AGED GOUDA 429 28.6g 0g 35.7g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 12.3g per 100g.

About FOOD LION, WHOLE MILK COTTAGE CHEESE

FOOD LION, WHOLE MILK COTTAGE CHEESE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.3g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUS BEAN GUM, AND ENZYME

Dietary Information

FOOD LION, WHOLE MILK COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, FOOD LION, WHOLE MILK COTTAGE CHEESE gets 47% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FOOD LION, WHOLE MILK COTTAGE CHEESE

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More in Cheese

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